Wednesday, May 6, 2020

Wednesday, May 6, 2020 - COVID19 Training Block

Notes: this week we are deviating from our normal routine and doing some crossfit workouts. If you wish to stay on our normal routine, go back and repeat a previous week. We will resume our normal pattern next week

Warmup

10-15 minutes of dynamic stretching

Main Workout

Tabata Workout (20 on/10 off)

32 minutes rotating these exercises

1. Squats

2. Pushups

3. Jumping Lunges

4. Plank on hands with shoulder tap

5. High Knees

6. flutter Kicks

7. Speed Skaters

8. Burpees

*8 rounds will equal 32 minutes