Tuesday, May 26, 2020

Tuesday, May 26, 2020

Notes: This will be the last week of just dryland as we will start swimming workouts in June. Many states are opening up pools as well as inland lakes becoming warm enough to swim. If you are in Grand Rapids, some good places to get a swim in would be Versluis Park and Myers Lake Park who both have public access. When swimming in lakes, you don't have to swim "across it" you can swim back and forth between two spots just like you do in the pool.

Remember, these workouts are assuming you have a bar and bench at home or are using a park.

Pre-Set

2 X's through:

50 jumping jacks

40 high knees

30 alt. V-ups

20 speed skaters

10 burpees

Part I (3-4 X's)

Body Squats (30 reps)

Pushups (10-25 reps)

Pullups (5-10 reps)

Dead Bugs (8 each leg)

Part II (3-4 X's)

Walking Lunges (20 each leg)

Inverted Row (8-12 reps)

Atomic Pushups using swings (10 reps)

Planks w/ opp. toe touch (20)

Part III (3-4 X's)

Single Leg streamline RDL (10 each leg)

Rotational Pushups (5-8 each side)

Glute/Ham Bridge (10 reps - hold for :05 each)

Bicycle Situps