Friday, May 1, 2020

Friday, May 1, 2020 - COVID19 Training Block

Notes: this is best done around a 400M track or park/parking lot of a similar dimension.

Instructions: you will do all 10 exercises listed below for 50 reps (total 500 reps). The exercises should be done at the ends/curves of the track. You will run forwards on the odd straight aways and bkwds (flutter kick) on the even straight aways. It will take you 5 laps to complete the workout or a mile and a quarter. You can double the running by doing the exercises at the same place on the track.

Exercises:

1. Body Squats

2. Pushups

3. Lunges

4. Alt. Pikeups

5. Single leg streamline jumps (25 each)

6. Mtn Climbers

7. Speed Skaters

8. Flutter Kick (4 kicks = 1 rep)

9. Plank of choice (:50 seconds)

10. Burpee's for the big finish