Friday, May 22, 2020

Friday, May 22, 2020 - COVID19 Training Block

Notes: Strength Training session. This workout will transition to swimming workouts On June 1st!! as more pools are starting to open. For today, using a playground is necessary if you don't have a pull up bar or benches at home.

Pre-Set

Run through each exercise, twice through for :30 each

Jumping Jacks

Speed Run in Place

Body Squats

Squat Jumps

Squats with bicycle crunches (standing)

Jumping Lunges

Burpees

Downward Dog to Pushup

Plank Steps with knee tuck

V-Ups

Part I (3-4 X's)

Jump Boxes(bench) 10 reps

Incline Streamline pushups

Pullups

Russian Twist

Part II (3-4 X's)

Power Step ups on bench (10-12 each leg)

Neg. Pushups (down - 2 - 3 - 4 - up)

Inverted Row

Crunch Kicks

Part III (3-4 X's)

Broad Jumps 10 reps

Static Pushups - hold for :05 at top and bottom

Neg. Pullup - Down - 2 - 3 - 4 - 5 - Up

V-Sit Hold (:30-45)