Friday, May 15, 2020

Friday, May 15, 2020 - COVID19 Training Block

Notes: Strength based workout today, these workouts assume you have a bar for pullups or using a park with a bar available. We look to be adding some swimming workouts starting in June as pools continue to start being able to reopen.

Pre-Set

50 Jumping Jacks

40 walking lunges

30 Squats

20 Speed Skaters

10 Burpees

Part I (3-4 X's)

Box Jump (to bench or over something) 10 reps

Neg. Pushups (Down - 2 - 3 - 4 - up) 10 reps

Pullups 5-10+

Plank w/ pike, touch opp. hand to opp. foot (20 touches)

Part II (3-4 X's)

Power Step Up (on bench) 8 reps each leg

Downward dog to pushup to up dog (10 reps)

Inverted Row (8 reps)

Seated Isometric hold (:60 seconds)

Part III (3-4 X's)

Knees to Ft to Broad Jump (8 reps)

Incline Streamline Pushups (10 reps)

90 degree pullup hold (:30-:60 seconds)

Alt. Knee/Foot.

Finisher

8 minute run - alt. 1 minute forward - 1 minute bkwd