Wednesday, May 20, 2020

Wednesday, May 20, 2020 - COVID19 Training Block

Notes: strength training day, using a park with a bar for pullups and a bench for various exercises.

Pre-Set

2 X's - about :30 seconds each:

Standing Streamline side bends

Standing Arm Circles

Standing Hip Circles

Walking Knee Pulls

Body Squats

Pulsing Lung (left)

Pulsing Lunge (right)

Pushups

Superman to Pushup

Plank Steps with knee to elbow

V-ups

Bicycle Situps

Part I (3-4 X's)

Monster Walk (30 steps)

Atomic Pushups using swing set

Pullups

Plank with Leg Lift

Part II (3-4 X's)

Curtsy Lunge

Bench Dips

Inverted Rows

Vertical Leg Crunches

Part III (3-4 X's)

Swing Set Leg Curl

Incline Clap Pushups

Drea Roll to Pullup

Plank with opp. toe touch