Friday, May 8, 2020 - COVID19 Training Block
Notes: this week we are switching gears and doing some crossfit workouts. If you want to stay on our same weekly pattern, look back to previous weeks and repeat one of your favorites. We will return to our normal pattern next week.
Warmup
10-15 minutes of dynamic stretching
Main Workout
5 rounds of:
1 minute of: body squats - lunges - speed skate - high knees - burpees
*by round
1 minute of: Pullup + pushup (alternate 1 pullup + 1 pushup)
1 minute of: Plank w/ shoulder tap
1 minute of: Box/Bench Jumps
No comments:
Post a Comment