Monday, May 18, 2020

Monday, May 18, 2020 - COVID Training Block

Notes: M-W-F are strength based workouts. I am assuming you have a bar for pullups at your home or are using a park with bars  and benches as an option.

Pre-set

2 X's:

50 jumping jacks

40 high knees

30 alternating pike ups

20 speed skaters

10 burpees

Part I (3-4 X's)

Body Squats - 10-30 reps depending on weight available

Pushups - 10-30

Pullups - 5-10

Oblique V-ups (10 each side)

Part II (3-4 X's)

Lunges - 10-20 each leg (depending on weight available)

Dips if park has right set of bars, or use bench

Inverted Row 8-10 reps

Reverse Crunches

Part III (3-4 X's)

Single leg Pistol Squats (use bench to sit down to if needed) 10 reps each leg

Rotational Pushups

Swing Set I-Y-T's

Swing Set Let Curls

Finisher

3 minutes of Burpee Broad Jumps