Tuesday, May 5, 2020 - COVID19 Training Block
Notes: this week we are deviating from our normal routine and doing some crossfit workouts. If you wish to stay on our normal routine, go back and repeat a previous week. We will resume our normal pattern next week
Warmup
10-15 minutes of dynamic stretching and ez movement
Main Set
As many rounds as possible in 20 minutes:
5 pullups or inverted row
10 pushups
15 Squats
Notes: you may also use a 3-6-9 pattern. You will need a park or access to a bar for pullups or inverted rows. If you need something to motivate you, Coach did 7 rounds + 5 pullups + 6 pushups in his best attempt.
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