Thursday, May 21, 2020 - COVID19 Training Block
Notes: aerobic endurance day today, with some surges in intensity, similar to interval training we do in the pool. This workout works the best on a track and with a watch you can see.
Workout
5-10 minute easy run/jog
20 minutes
5 X: (20 FAST - 40 EZ)
5 X: (30 FAST - 30 EZ)
5 X: (40 FAST - 20 EZ)
5 X: (20 FAST - 40 EZ)
Warmdown with some mobility: see Tuesday's workout
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