Wednesday, May 27, 2020

Wednesday, May 27, 2020 - COVID19 Training Block

Notes: Today is not your typical Wednesday, with the Holiday weekend, we moved everything forward by a day, so today is your day to get out and get your miles, your steps, your games, your strokes? and always finish with some mobility.

Workout

Be yourself and get yourself moving in your way, be active today:

Run - 30-45 minutes

Walk - 60-90 minutes (in a hurry)

Ride - 60-90 minutes

Play - as long as you can

Work - as long as you can

Swim? - if you have a pool or lake you can swim in, get a long, quiet swim

Finish Working on Some Mobility - Use the pattern from last Tues/Thur.