Monday, May 4, 2020 - COVID19 Training Block
Notes: This week we are going to deviate from our normal routine and do some crossfit workouts. We normally do some strength training on M-W-F and some aerobic conditioning on Tues-Thur. If you want to continue in that pattern, go back and follow one of the previous weeks. We will return to that pattern next week. Until then here are some crossfit workouts for the week:
Warmup
10 minutes of dynamic stretching, and running
Main Set
5 rounds:
400 M run (one time around a track)
+ 50 Squats
+ 15 Pullups
*if you don't have a track, just run a distance that it around 90-120 seconds or 45-60 each way
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