Thursday, June 18, 2020
Warmup
12 X 100 @ 15R
4 EZ, K/S, 4 alt. FRIM/IM
Main Set
4 X [3 X 25 + 100 + 75] @ 30/1:15/1:15
3 X [3 X 25 + 200 + 75] @ 30/2:30/1:15
2 X [3 X 25 + 300 + 75] @ 30/3:45/1:15
3 X 25 + 400 + 75 @ 30/5/--
Notes: Longest set since we have returned to the water. You always get to return to some 25's as you start increasing the length up to that 400. Feel free to adjust intervals. You could also Kick the 25's and 75 if you want to add more legs if shoulders aren't ready yet.
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