Wednesday, June 3, 2020
Warmup
300 EZ/Loosen
12 X 75 @ :15R
*25Kick w/ board + 25 Kick on Side + 25 Swim w/ Fewest Strokes
Main Set
6 X 25 + 3 X 100 @ 30/1:30
6 X 25 + 4 X 100 @ 30/1:30
6 X 25 + 5 X 100 @ 30/1:30
6 X 25 + 4 X 100 @ 30/1:30
6 X 25 + 3 X 100 @ 30/1:30
Notes: Slow Quiet Swimming Today, very simple pattern. It is designed so that you can always come back to some short doable repeats with the 25's where you can reset. The 25's should all be done very intentionally in terms of kicks off walls, stroke count and breathing. Take those skills and work to maintain during the 100's. This should all be done with a HR less than 25 and you should embrace swimming with good habits and good movement patterns.
No comments:
Post a Comment