Monday, June 15, 2020

Monday, June 15, 2020

Notes: As we begin to get back in the water again, the month of June is a chance to get back into the right movement patterns, habits, and connections through the strokes. 4 out of the 5 workouts M-F will be dedicated to some general conditioning while Friday's will add some higher intensity. 

Warmup

300 EZ/Loosen

4 X 125 Pull @ :15R Breath 5's or use snorkel

4 X 175 K/S @ :15R - Kick 1st 75

Main Set

[200 + 6 X 50 + 6 X 25] @ 3/50/30

[300 + 6 X 50 + 6 X 25 @] 4:30/45/30

[400 + 6 X 50 + 6 X 25] @ 6/40/30

*200-400 = Pull

50's = Swim FR

25's = Kick Or Swim IMO

Notes: strong, steady, long strokes the whole way, no spikes in the HR today