Wednesday, June 10, 2020
Warmup
400 EZ/Loosen
300 Pull
200 Kick
100 IM
all @ :15-30R
Main Set
4 X 50 Kick @ 45
200 Swim @ 3:00
6 X 50 Kick @ 50
200 Swim @ 3:00
8 X 50 Kick @ 1:00
200 Swim @ 3:00
6 X 50 Kick @ 50
200 Swim @ 3:00
4 X 50 Kick @ 45
8 X 25 Swim FAST @ 30
Notes: Strong General Conditioning Set with the emphasis on the legs. Keep it strong and steady from start to finish, if you have some extra energy at the end CHARGE to the finish.
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