Monday, June 8, 2020

Monday, June 8, 2020

Intro: Another note on the transition to swimming as pools are opening more and more. Here is how this summer training block will go:

• June: concentration on some slow, quiet swimming that will accumulate some good movement patterns along with some volume. Four out of Five Days will be dedicated to low intensity swimming, while every Friday, we will ask you to jump it up into some high intensity.
• July: Increasing the intensity to 2 out of 5 Days along with stepping up some of the workout patterns
• August: Biggest Training Block that will allow you to end on a good note before taking a short breaking heading into the fall season.

Warmup

12 X 100 @ :15R

3 EZ, 3 K/S, 3 FRIM, FRIM, IM, 3 Pull

Main Set

6 X 50 Free @ 50

400 Casual Kick

12 X 50 @ 50

300 Casual Kick

18 X 50 @ 50

200 Casual Kick

Notes: all should be done with long, quiet strokes, HR <25, Casual Kicking is at a Talking Pace