Thursday, June 25, 2020

Thursday, June 25, 2020

Warmup

12 X 125 @ :15R

4 EZ, 4 INDY IM w/ middle 25 Kick, 4 Pull

Main Set

Part I (FREE)

5 X [3 X 25 + 50 + 75] @ 30/40(45)/50(60)

*strong and steady

Part II (IM)

4 X [3 X 75 + 2 X 50] @ 1:20/50

75's = FL/BK/BR, 50's = BR/FR

Part II (K/S)

4 X [3 X 25 Kick + 50 Swim] @ 40-35-30-25 by round/60

25's FAST, 50 EZ

Notes: strong, consistent hard work from start to finish, try to keep time between Part I-II-II to 2:00 or less to keep the HR from dropping out of the zone