Monday, June 29, 2020
Notes: This will be the last week of our June training progression. Next week, we will add a little more intensity as we build into August.
Warmup
24 X 50 @ 50
6 EZ, 6 K/S, 6 IMO/FR, 6 Skill/Swim
Main Set
3 X 50 + 3 X 150 + 3 X 250 @ 45/2:15/3
2 X 50 + 2 X 150 + 2 X 250 @ 45/2:15/3
50 + 150 + 250 @ 45/2:15/3
Note: Simple pattern that will keep you moving from start to finish. Feel free to make the set your own by adjusting sendoff's, add a kick or stroke pattern, or just keep it simple and swim FR
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