Friday, June 5, 2020
Notes: if you are just coming back to the swimming workouts, look back to Monday's post to see the training block for the summer.
Warmup
300 EZ/Loosen
12 X 75 @ 1:20
4 D1-4
4 25 Kick/50 swim - push the kick
4 push 1st - 2nd - 3rd 25, 1st 50
Main Set
15 X 50 @ 50-1:05 Best Avg.
Notes: This is our one high intensity workout for the week. Hold your best avg. HR should be near or about 30 Beats per 10 seconds. Use a sendoff that give you equal work to rest ratio. For example, if you are holding :25, sendoff should be :50
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