Thursday, June 11, 2020
Warmup
12 X 75 @ :15R
4 EZ, 4 K 1st 25, 4 Indy IM
Main Set
6 X [6 X 25 + 100 + 2 X 50] @ 30/1:15/45
25's = Odd Rd's are IMO no free, Even Rd's are Kick
100 = FR - strong, consistent
50's = F/E by 25
Notes: Another strong, steady pattern in which you get to move through some strokes, and get a couple surges in speed in small doses.
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