Tuesday, June 9, 2020
Warmup
300 EZ/Loosen
30 X 25 @ :10-15R
6 rounds of 5 as follows:
4 - reverse IMO choice of drills
1 Kick
Main Set
12 X 200 @ :30R
#1 - FRIM, #2 - IM, #3 - Kick, #4 - FR
Notes: Longest repeats of the summer so far, keep the effort low, the stroke long, and the HR below 25 per :10 seconds
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