Thursday, June 4, 2020
Notes: look back to Monday to see the summer plan
Warmup
300 EZ/Loosen
12 X 50 IMO/FR @ :15R
Main Set
12 X 25 FL @ :30
1 X 100 FR @ 1:30
12 X 25 BK @ 30
1 X 200 FR @ 3
12 X 25 BR @ 30
1 X 300 FR @ 4:30
12 X 25 IMO @ 30
1 X 400 FR
Notes: working through some strokes today and building up to a longer swim. Keep the intensity down, HR < 25, adjust sendoff if needed, should be about :15 +/-. Most important thing is to keep the stroke length long and the habits stay strong.
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