Tuesday, June 2, 2020

Tuesday, June 2, 2020

Notes: See Monday's post to get specifics of the summer training block

Warmup

300 EZ/Loosen

12 X 50 @ 50 K/S, S/K

12 X 25 @ 45 uh2o kicking

4 - casual, distance per kick

4 - uh2o BR pulls

4 - D1-4

Main Set

4 X [3 X 100 Kick + 6 X 25 uh2o skills] @ 1:45/45

Odd Rd's - 100's are D1-3

Even Rd's - 100's are best avg.

25's are 2 casual uh2o kicking, 2 continues BR body pulls, 2 Fast uh2o kicking

10 X 50 @ :15R committing to 3-5 dolphin kicks off both walls

Notes: Big Leg day