Tuesday, August 11, 2020
Warmup
3 X 500 @ :30R
#1 - Kick every 5th 25, #2 - 75K/50S, #3 - Kick Odd 100's and D1-3
Main Set
4 X's:
6 X 25 @ 40-50 underwater kicking
1 X 300 K/S/K @ 1:00 Rest
Notes: The 25's are underwater kicking, choice of fins or no fins, but learn to move underwater. Go right into the 300. The Kicking is with a board, with the 1st 200 Casual. Pause before the last 100 Kick and get a time, Descend the last 100 Kick 1-4. Take a minute and begin round 2,3,4.
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