Friday, May 16, 2014
Challenge Day
Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable spring
Main Set
10 X 100 @ :30R best effort, go for fastest 1000 time possible
Notes: This is a little different strategy than most sets in that sendoff is not fixed at 1:10-20-30 while you try to hold the same time. I want you to take exactly :30 rest after each 100, so if you come in on the :06, you will leave on the :36, and so on. Go for your total 1000 time, so you will subract 4.5 minutes off the total time to get your swimming time. This is a great 15 minute challenge to end the week! Make it count!
No comments:
Post a Comment