Tuesday, May 13, 2014
Fast-EZ
Warmup: 400choice-300pull-200kick-4 X 25 variable sprints
Main Set
4 rounds of 6 X 75 @ 1:20
Follow this pattern:
#1 - 1st 25 FAST!
#2 - 2nd 25 FAST!
#3 -3rd 25 FAST!
#4 - 1st 50 FAST!
#5 - last 50 FAST!
#6 - 75 FAST!
Take 100-200 EZ between rounds:
Notes: Know how fast you are swimming feel free to stop for :05 or less to leave on an even number so you can get times. Feel free to mix in kick and stroke, but stay the same during each round.
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