Thursday, May 15, 2014
Aerobic Endurance
Warmup: 400choice-300pull-200kick-4 X 25 Variable sprints
Main Set
4 X 100 FR @ 1:30
5 X 100 @ 1:25
3 X 100 @ 1:40
6 X 100 @ 1:20
2 X 100 @ 1:45
7 X 100 @ 1:15
1 X 100 @ 2:00
8 X 100 @ 1:10
Notes: This is a good 40-45 minutes of work where you should aim to hold the same pace, while the rest interval gets faster and slower. Adjust the starting interval if need be, but follow the same pattern!
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