Tuesday, May 20, 2014
Fast-EZ Swimming
Warmup: 400 + 4 X 100 K/S, D/S + 4 X 50 variable sprints
Main Set
4 X 25 @ 30 Fast
1 X 100 EZ @ 1:45
4 X 50 @ 45 Fast
1 X 200 EZ @ 3:30
4 X 75 @ 1:00 Fast
1 X 300 EZ @ 5:00
4 X 75 @ 1:00 Fast
1 X 200 EZ @ 3:30
4 X 50 @ 45 Fast
1 X 100 EZ @ 1:45
4 X 25 @ 30 Fast
Warmdown
Notes: just about a quarter mile of really good swimming. You are welcome to change the fast swims to kick or stroke, but keep the same pattern.
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