Thursday, May 22, 2014

Thursday, May 22, 2014

Aerobic Endurance

Warmup

400choice-300pull-200Kick-100IM

Main Set

1 X 300 @ 4:30

1 X 325 @ 4:30

1 X 350 @ 4:30

1 X 375 @ 4:30

1 X 400 @ 4:30

*repeat 400 and go back down

Notes:  This will pack some volume into the 45 minutes, stay strong at the front and back of the set when the rest is on your side and stick with it through the middle when the rest is less.  You may adjust the interval depending on your fitness level and this would be a good set to do IM as well.  I would suggest doing it FRIM where you do the first 300 as FR-BK-BR by 100, and the last 25-100 will be FR.  That would ensure that your FL doesn't get messy.