Wednesday, May 28, 2014
Fast-EZ
Warmup: 400 + 4 X 100 alt. K/S, D/S, + 4 X 50 variable sprints
Main Set:
4 rounds of 6 X 75 @ 1:20 as follows
#1 - 1st 25 Fast
#2 - 2nd 25 Fast
#3 - 3rd 25 Fast
#4 - 1st 50 Fast
#5 - last 50 Fast
#6 - 75 Fast
Notes: Fast means best effort, go for it, when it is not fast, you can assume you can go as slow as you need to as long as you don't get sloppy. Do first and last rounds FR, do the 2nd round stroke, do the 3rd round kick. You may add/subtract equipment as you feel necessary, BE FAST!! Finally feel free to do an EZ 200+ between rounds.
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