Thursday, May 8, 2014
Aerobic Endurance
Warmup: 400choice-300pull-200Kick-100IM
Main Set:
3 rounds of:
1 X 50 + 1 X 100 + 1 X 150 @ 40/1:20/2:00
1 X 400 Kick @ 7
2 rounds of:
1 X 50 + 1 X 100 + 1 X 150 @ 40/120/2:00
1 X 200 Kick @ 4
1 round of:
1 X 50 + 1 X 100 + 1 X 150 @ 40/120/2:00
1 X 100 Kick
Notes: Consistent, hard work throughout, adjust strokes and sendoff's to fit event lineup. Rest has to be short to work on endurance.
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