Monday, May 12, 2014
Aerobic Endurance
Warmup: 400 + 4 X 100 K/S, D/S, 4 X 50 variable sprints
Main Set:
3 rounds of:
3 X 25 @ 30
2 X 75 @ 60
1 X 125 @ 1:30
1 X 200 @ 3:00
2 rounds of:
3 X 25 @ 30
2 X 75 @ 60
1 X 125 @ 1:30
1 X 200 @ 3:00
1 round of:
3 X 25 @ 30
2 X 75 @ 60
1 X 125 @ 1:30
Notes: keep the effort and speed strong steady throughout, while the 200 is meant to be able to catch your breath a little, you still go straight through the entire set. Feel free to mix in strokes.
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