Thursday, May 1, 2014
Aerobic Endurance
Warmup
400choice-300pull-200kick-100IM
Main Set
55 X 50's done as follows:
10 FR @ 50
9 Kick/swim @ 50
8 FR @ 45
7 Stroke @ 55
6 FR @ 40
5 scull/swim @ 60
4 FR @ 35
3 FL - BK - BR @ 65
2 FR @ 30
1 EZ
Notes: No stopping, swim strong throughout, don't start off lazy just because the rest is in your favor. Use the rest to maintain strong swimming, not to swim slow. Be smart down the stretch to make the sendoff's.
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