Tuesday, May 27, 2014
Aerobic Endurance
Warmup: 400choice-300pull-200kick-100IM
Main Set:
500-400-300-200-100 Pull @ :30 Rest between swims
400-300-200-100 alt. 50K/50S @ :30Rest between swims
300-200-100 all IM @ :30Rest between swims
200-100 Kick @ :30Rest between kicks
100 finish with a bang!
Notes: Swim with purpose, stay consistent, steady, strong, not lazy, no more than :30 seconds rest or less through entire workout!
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