Friday, May 2, 2014
Challenge Day
Warmup: 300choice, 300 FR (K/D/S), 300 pull, 300 IM (K/D/S), 12 X 25 variable sprints
Main Set
5 X 50-300 @ 4:00
Notes: 5 Great swims today! Everything is on 4:00 no matter what distance or stroke you choose. Make it the best 20 minutes of the week!
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