Friday, May 30, 2014
Warmup: 400choice-300pull-200kick-4 X 25 variable sprints
Main Set:
3 X 200-300-400 @ 5:00
*Best Effort, Go For it!
Notes: Short and sweet, great Friday challenge set! Add to the warmup if you need to, make sure you are ready to go. Also make sure you do a good warmdown. Choose your distance from 200-400, the sendoff stays the same no matter what. 15 minutes and you are done! Make it count, Be Fast, Be Tough! Finish the week with a great effort. Remember Swimming Fast is much different than swimming Far.
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