Tuesday, May 6, 2014
Fast-EZ
Warmup: 400choice-300pull-200Kick-100IM
Main Set
24 X 100 @ 1:45-2:00
Even - all EZ
Odd as follows:
#1 - fast through 33 Meters
#3 - fast through 66 Meters
#5 - Fast
Notes: Our pool is set up in Long Course this week, so if you are following along from a 25 yard pool, adjust the progression to 50-75-100 or something along those lines.
* swimming fast has to be incorporated in your weekly plan. Rest and Recovery are an essential part of this workout. Remember Swimming Fast is much different than swimming Far!
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