Friday, May 23, 2014
Challenge Day!
Warmup
400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints
Main Set
Compete as many reps/lengths as possible in 20 minutes:
50 Swim (2 lengths/reps)
4 Burpees (chest has to touch floor + feet have to leave ground)
150 Swim (6 lengths/reps)
8 Streamline jumps (both hands have to touch ground before each jump, jump as high as possible in streamline position)
Notes: This is a crossfit style workout. Each round has 20 reps if you count one length as 1 rep, see how many rounds you can complete in 20 minutes. It is done in 20 minutes no matter what, how many reps can you get?
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