Friday, May 12, 2017
*Sorry for the absence, being out of town made it hard to get these done every morning.
Warmup as you wish
Main Set
3 X [3 X 50 + 200] @ 40/3:00
3 X [2 X 50 + 100] @ 45/1:30
3 X [2 X 50 + 4 X 25] @ 50/30/kast 25 @ 45
Notes: 50's = Rd. 1 of each set is P200 + 5, Rd. 2 of each set is P200 + 3, Rd. 3 of each set is P200 + 1). 200's and 100's are swum strong and steady with good form. On the last set, the 50's are still swim the same way, and then the 25's are P100.
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