Wednesday, May 24, 2017

Wednesday, May 24, 2017

Warmup as you wish

Main Set

3 X 50-75-100 @ 1:10

4 X 50-75-100 @ 1:20

5 X 50-75-100 @ 1:30

2 X 50-75-100 @ 1:05

3 X 50-75-100 @ 1:15

4 X 50-75-100 @ 1:25

1 X 50-75-100 @ 1:00

2 X 50-75-100 @ 1:10

3 X 50-75-100 @ 1:20

Choose your own advanture, Here are your options:

1. Pick a distance and stick with it. The 100's will obviously test your endurance and control down the stretch. The 50's and 75's will allow you to maintain  good speed or add a kick or stroke pattern.

2. Do the 3-4-5 as 100's, do the 2-3-4 as 75's, and the 1-2-3 as 50's, getting faster as you go.

3. Do the 3-4-5 as 50's, do the 2-3-4 as 75's, and the 1-2-3 as 100's, start fast as stay fast as the length increases and the sendoff decreases.

Pick something that fit's your eye, challenge yourself, and don't let anyone talk you out of it!