Wednesday, May 3, 2017
Warmup as you wish
Main Set
4 X 250 Pull @ 3:15-30 or :15R
12 X 50 @ 50
3 P200+6, 1 EZ
3 P200+4, 1 EZ
3 P200+2, 1 EZ
2 X 250 Pull @ 3:15-30 or :15R
12 X 25 @ 40
3 sprint, 1 EZ
Notes: Combine some slow, quiet swimming with some descending efforts and sprints to finish. All the 250's are slow, quiet, fewest strokes, best body lines. the 50's have a descending pattern in groups of 3, the 25's are all best velocity on the sprints.
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