Thursday, May 25, 2017

Thursday, May 25, 2017

Warmup as you wish

Main Set

4 X's Pull Series

[2 X 25 + 50 + 100 + 50 + 2 X 25] @ 30/50/1:20

3 X's Kick/Swim Series

[2 X 50 K + 100 K/S] @ 45/1:45 (descend 50's Kick 1-3, last 50 swim is FAST

2 X's Swim Series

[2 X 75 + 200] @ 1:15/3:00

Notes: This session could be called a Rainbow set if you like the colors. Part One should be done slow, quiet, with good body lines. Snorkel/Breath Pattern are recommended. Part Two is a descending Kick set with the 2nd 50 of the 100 bringing the arms into the equation. Part three is about finishing strong. Use the 75's to set yourself up for some strong 200's. Take no more than 60 seconds between parts.