Wednesday, May 31, 2017

Wednesday, May 31, 2017

Warmup as you wish!

Main Set

Two Rounds

1 X 75 + 25 @ 60

1 X 75 + 50 @ 60

1 X 75 + 75 @ 60/90

1 X 75 + 100 @ 60/90

1 X 75 + 125 @ 60/2:00

Round 1: 75 = 80%, strong, consistent, goal should be to have a the same 75 time every time. 25-125 = FAST! Bring it Home.

Round 2: 75 = FAST!!, 25-125 = ez, recover, smooth, quiet, low stroke count, good body lines.

Notes: Great EZ/FAST set that will make you think your way through so that you can execute it the right way. The first time through, set the standard with a good, strong 75, and then drop it into gear for the 25-125. After the last 125 of first round go straight into 1st 75. The second round should allow you to crank out some really good 75's with some recovery between swims. 

*you may do this set with a stroke pattern or kick/swim pattern as well, adjust sendoff's as needed as these sendoff's are designed for someone doing freestyle.