Friday, May 26, 2017
Warmup as you wish
Main Set
3 rounds of:
3 X 25 @ 25
1 X 25 @ 45
1 X 50 @ 90
*All FAST
2 X 200 Kick @ 4:00
12 X 50 K/S @ 50
2 X 200 Kick @ 4:00
*descend 200's Kick 1-4
3 rounds of:
3 X 25 @ 25
1 X 25 @ 45
1 X 50 @ 90
*Add Equipment, All FAST
Notes: 1st and last set are set up so that you can string together some great 25's and then double it up and take it to a 50. the 25 @ 45 is not EZ, the extra rest is to give you some time to perform well on the 50. The middle portion of the workout targets the legs.
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