Monday, May 22, 2017
Warmup as you wish
Main Set
6 X 75 @ 60
1 X 300 @ 4:00
4 X 75 @ 1:15
1 X 300 @ 4:00
3 X 75 @ 1:20
1 X 300 @ 4:00
2 X 75 @ 1:30
1 X 300 @ 4:00
1 X 75
Notes: The 75's are in place to provide you with a realistic repetition that you can execute with good effort, tempo, and pace. the 300's will force you to stretch it out and add some length. You will receive some more rest on the 75's as the set move on, this is not to make it easier, rather this is to ensure that you maintain (OR IMPROVE) your effort as the set move along.
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