Friday, May 5, 2017
Warmup on your own
Main Set
6 X 75 @ 1:15 (Kick 1st 25-50-75 X 2)
6 X [50 + 25 + 50] @ 50 All best Effort
6 X 75 @ 1:15 descend in groups of 2
Notes: Three parts, make sure you take no more than 60 seconds between. Round 1 is a kick progression, you may up the kicking by doing it all kick if you choose. Part II is set up so you can accumulate some meaningful strokes with some descent speed. Part 3 allows you to regroup after Round II and build to a great finish.
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