Tuesday, May 16, 2017
Warmup on your own
Main Set
12 X 50 Swim @ 40-50
*may mix in IM or stroke Pattern
1000 Kick or 15 minutes (sprint Kick every 5th 25)
6 X 100 @ 1:15-45
*may mix in IM or stroke Pattern
Notes: This set should be done with the same energy from start to finish with a few spikes for the 25's sprint kick. I have given you some freedom with the stroke pattern and sendoff's so you can fit it to your liking. Choose something that allows you to hold a good effort with :10-15 rest.
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