Tuesday, May 2, 2017
Warmup as you wish
Main Set
[50 + 2 X 25 + 50] @ 40
1 X 200 @ 3:00
[50 + 2 X 25 + 50] @ 45
1 X 300 @ 4:00
[50 + 2 X 25 + 50] @ 50
1 X 400 @ 5:00
[50 + 2 X 25 + 50] @ 55
1 X 500
Notes: This is a tricky set to navigate, so swim smart and think! the 50's and 25's are swum very fast and they are all on the same (50's and 25's are all on 40-45... by round). Settle in to a strong pace for the 200-500 as those are not meant to be a recovery swim.
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