Friday, May 19, 2017
Warmup as you wish
Main Set
4 X 25 @ 1:15
4 X 50 @ 1:15
4 X 75 @ 1:15
4 X 100 @ 1:15
4 X 75 @ 1:15
4 X 50 @ 1:15
4 X 25 @ 1:15
Notes: Good Pattern to test your stamina through the middle of the set as the rest gets taken away. You will obviously be able to get off to a quality start. The challenge will be how well you can swim through the middle 75's and 100's, and then how fast can you bounce back to your starting speeds as you come down the stretch.
No comments:
Post a Comment